Losing hair everyday is a normal part of hair growth cycle. We would lose hair every 2 to 3 months with 90% of the hair in a growing phase and 10% in resting phase. Thinning of hair is usually noticed when the loss is in excess of the normal hair loss pattern. Excessive hair loss can be due to several reasons including: There are several reasons for hair loss including: Hair loss can occur due to several factors including: Reasons for hair loss are several including: What causes hair loss? Alopecia areata: Causes rapid hair loss and affects men and women. When there is a mal-function of the immune system the intrinsic white cells attack the hair follicles and result in this ailment. Alopecia Totalis happens with complete loss of scalp hair. Infrequently a condition called alopecia universalis occurs where hair is lost from the entire body.

Genetic conditions – Male pattern baldness afflicts about 25% of men by age 30. Though essentially genetic, the reason could also be attributed to testosterone the male hormone. This hormone either retards or stops growth and produces weak and unhealthy hair. Male pattern baldness can not happen to men without any testosterone.

Skin diseases: this can affect the scalp and be the reason for hair loss. The particular skin conditions which cause hair loss include: dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis.

Sudden illness or fever: this could also cause massive hair loss. However, this only lasts for a little time.

Childbirth, menopause, chemotherapy, radiation therapy and aging are some of the other common causes of hair loss. Though these are the primary reasons for hair loss, there could be several others also.

With the right hair loss treatment, you can stop hair loss as well as promote re-growth. Some ways you could have natural hair loss treatments include:

1. One way is to include vitamins A, B, C and E in your diet. This promotes hair growth. You might ask how these vitamins are going to help. They provide sebum as well as improve blood circulation to the scalp by more oxygen absorption and collagen.

2. Importance of scalp care: Remember to massage your scalp regularly with herbal oils like olive oil, jojoba oil, amla oil. If you want to treat conditions of alopecia areata, try some essential oils like that of thyme, rosemary, lavender and cedar wood.

3. Scalp abuse: Chemical shampoos and blow drying are to be avoided. Hair and scalp can get severely damaged when you use chemical treatments like coloring as well as straightening. Daily hair wash with hot water depletes hair of natural oil and turn break-prone.

4. Switch to herbal therapy: Powders of amla, shikakai, henna and ritha as shampoo and conditioner could provide you with a natural and herbal option to treat hair loss. This is also the richest source of natural vitamin C. If you want a hair cleanser which cleanses without depriving your hair of its natural oils, go for Shikakai, also known as the Fruit for hair. Use henna then which plays its role as a natural conditioner.

5. Lifestyle – Stress is a very important factor in hair loss. Try and reduce stress by meditating and exercising. Forego Smoking: Because the nicotine from the cigarettes blocks the pathway which supplies blood to the scalp and results in reduced supply of blood. Avoid excessive sun exposure as UV rays can burn and damage the scalp.